I just posted a blog on Psychology Today on meditation and mindfulness. There are specific health benefits of meditation, such as helping our physical, mental and emotional health, and it is especially useful when dealing with a significant illness like Lyme disease. I have included specific instructions that I personally received from my meditation teachers. I hope this is of benefit to you.
http://www.psychologytoday.com/blog/why-can-t-i-get-better/201401/meditation-and-mindfulness-part-i-calm-abiding-meditation
http://www.psychologytoday.com/blog/why-can-t-i-get-better/201401/meditation-and-mindfulness-part-i-calm-abiding-meditation
