Dr. Richard Horowitz : insight meditation and how to use this technique to help with difficult emotions that often arise in dealing with chronic illness.

Dr. Richard Horowitz

I posted the second of a two part series on meditation on Psychology Today. It discusses insight meditation and how to use this technique to help with difficult emotions that often arise in dealing with chronic illness. I hope this of benefit to you.
http://www.psychologytoday.com/blog/why-can-t-i-get-better/201402/three-essential-points-meditation

Three Essential Points of Meditation

psychologytoday.com

Insight meditation on the nature of emotions helps to cut through fear