Apple cider vinegar has anti-bacterial, anti-fungal and anti-viral properties. Among the ailments it’s said to cure are allergies, acne, high cholesterol, joint pain, weight loss, rheumatism, arthritis, gout, dandruff, chronic fatique, candida, sore throat, gum infection, sinus infection, flu, acid reflux, leg cramps and ear infections. It’s also used to help dissolve kidney stones, lower high blood pressure, and it’s also been shown to help with type 2 diabetes by improving insulin sensitivity.
Even though vinegar is acidic, when we take apple cider vinegar it has an alkaline effect in our bodies. The fact that apple cider vinegar causes our pH levels to become more alkaline could play a large part in it’s curative properties. It also reacts to some toxins in our bodies, converting them into less toxic substances. Our bodies need a slightly alkaline pH balance to be healthy.
You’ll get the greatest health benefits from apple cider vinegar that is made from organic apples, fermented using traditional methods, raw (unpasteurised) and unfiltered.
A simple tonic can be made from 1-2 teaspoons apple cider vinegar, 1 teaspoon raw honey in a cup of warm water.
http://thehealthyeatingsite.com/benefits-of-apple-cider-vinegar/
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