Posts Tagged ‘can lyme disease cause joint degeneration’
Thinking of Teeing Up? Don't let Joint Pain Sideline You
Article by Kamau Austin
As the summer approaches, many of us are getting ready to go out and play baseball, golf, and tennis. However, there are many people who will avoid the warm weather sports that they once loved because of reoccurring or chronic joint pain. Joint pain can be caused by many types of injuries or conditions. No matter what causes it,joint pain can be very uncomfortable. Joint pain is very painful, but it does not have to stop you from playing the outdoor sports that you enjoy.
Arthritis is a general term for approximately 100 diseases that produce either inflammation of connective tissues, particularly in joints, or the non-inflammatory degeneration of these tissues. The word means “joint inflammation,” but because other structures are also affected, the diseases are often called connective tissue diseases. The terms rheumatism and rheumatic diseases are also used. Besides conditions so named, the diseases include gout, lupus erythematosus, ankylosing spondylitis, degenerative joint disease, and many others includingLyme disease. Causes of these disorders include immune-system reactions and the wear and tear of aging; research indicates that the nervous system may often be equally involved. About one out of seven Americans exhibit some form of arthritis.
As you get ready to go out and play golf or other warm weather sports, there are steps that you can take to ease joint pain. First and foremost, you should listen to your body. If there is a particular activity that makes your joints swell or hurt worse than normal, you should try and avoid those particular activities. You do not want to force your body to do something that it cannot do anymore. This will only worsen the joint pain. Avoid standing or sitting in a particular position for too long. This will keep you from getting stiff, which usually causes joint painand swelling. If you suffer from joint pain in the hips, knees or ankles, try participating in more activities that require you to sit. If you suffer from joint pain in your wrist, elbow and hands, you may want to avoid strenuous manual activities.
However, if you want to engage in your favorite outdoor sports such as golf, baseball and tennis, there are some things that you can do to protect your joints. You should wear some sort of brace or support on the joint that causes you the pain. This will help ease the pain a little and prevent further injuries. Check with your physician orpharmacist about which brace or support would be best for you. Many types of support are available at the local drug store. However, as with any sport, you will want to consult with your physician before engaging in any type of strenuous activity. Applying ice and heat alternatively is another method of managing joint pain after a strenuous activity. In addition to these proven techniques, there are products on the market that are available to help alleviate joint pain. These products have been proven effective in eliminating different types of joint pains. . The makers of Phosoplex(tm) provide such a product. Phosoplex(tm), available from Amazon and http://www.BODeStore.com, provides joint lubrication, pain relief and can actually help rebuild the cartilage between the joints.
As the warm summer months begin, take steps to ensure you are able to get out and play your favorite warm weather sports. There are several techniques and products available to help ease or eliminate joint pain andswelling. Don’t let joint pain stop you from enjoying your favorite outdoor activities this summer.
About the Author
Kamau Austin is a health and fitness enthusiast and advocate.He writes on a regular basis on timeless health and fitness tipsat the Fit After Forty Blog. See more useful news and tips about combating joint pain.
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